Dr. Krista Ribando

Dr. Krista Ribando

Personalized Program for Camille

Personalized Program for Camille

Restoring Balance and Strength

Camille’s program is specifically designed to restore optimal gait mechanics by addressing balance deficits and knee biomechanics at their root. Through a targeted combination of neuromuscular re-education, proprioceptive training, and corrective strengthening, this program focuses on improving joint alignment, dynamic stability, and coordinated muscle activation patterns.
Goal:
Recovery
Functional
8 weeks program 4 days/week
Level:
Beginner
Goal:
Recovery
Functional
8 weeks program 4 days/week
Level:
Beginner
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About the program

Camille’s program is specifically designed to restore optimal gait mechanics by addressing balance deficits and knee biomechanics at their root. Through a targeted combination of neuromuscular re-education, proprioceptive training, and corrective strengthening, this program focuses on improving joint alignment, dynamic stability, and coordinated muscle activation patterns. Special attention is given to knee tracking, hip stability, foot mechanics, and single-leg control to reduce compensatory movement patterns that contribute to pain, instability, or inefficient walking mechanics. By retraining balance systems and reinforcing proper loading patterns, the program supports smoother, more efficient gait cycles and improved confidence with daily movement. The ultimate goal is to restore normal biomechanics, reduce strain on the knee joint, and create long-term stability through precise, progressive movement retraining.

    Workouts

    Foundations: Pelvic Floor for Beginners
    Foundations: Pelvic Floor for Beginners
    5.0
    SI/Pelvic Instability Program
    SI/Pelvic Instability Program
    5.0
    Balance
    Balance
    5.0
    Strength-Knee/Hip
    Strength-Knee/Hip
    5.0
    Restore and Endure
    Restore and Endure
    5.0

    App Features

    Reminders
    Set workout reminders to stay on track!
    Tracking
    Track your progress and share it to Instagram
    Notes & Logging
    Track your weights, time, and reps. Take notes to capture your thoughts when working out
    Streaks
    Make sure you stay on track with your goals
    Favorites
    Save your favorite workouts with one tap
    Lifetime Access
    Once you purchase, you own the program forever!
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    /images/landing/features/reminders.pngframe
    Reminders
    Set workout reminders to stay on track!
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    About Dr. Krista Ribando

    Online personal trainer

    I grew up as a competitive soccer player until a horrific concussion in 2009 forced me to retire. Losing the sport I loved left me struggling to find purpose, but it also sparked my passion for helping athletes stay healthy, prevent injury, and perform at their best. Today, as a board-certified Sports Chiropractor with advanced training in biomechanics, rehabilitation, and nutrition, I provide individualized care that blends modern medical practices with chiropractic medicine—helping athletes overcome setbacks and unlock their full potential.In every patient she treats, in every athlete she supports, Dr. Krista carries forward the lesson she learned in 2009: when one door closes, another opens. And sometimes, that new path leads not only to personal healing but also to the opportunity.

    When to Progress and When to Regress

    It is important to differentiate between normal training discomfort and symptoms that indicate overload. ✅ What Is Acceptable * Mild to moderate soreness during or after exercise * Muscle fatigue or “working” sensations * Temporary joint discomfort that improves shortly after finishing * Post-exercise soreness that resolves within 24 hours Pain is not automatically harmful. Soreness is expected as strength and biomechanics improve. 🚫 When to Stop Immediately * Any exercise that causes pain greater than **8/10** * Sharp, catching, or unstable sensations * Sudden increase in swelling * Pain that alters your gait significantly If this occurs, stop the exercise immediately and notify the provider if symptoms persist. When to Regress (Scale Back) * Soreness or pain that **lingers beyond 24 hours** * Increased stiffness the next day that does not improve with light movement * Symptoms that worsen with each session * Swelling or irritation that accumulates through the week Regression options may include: * Reducing repetitions * Decreasing resistance (lighter band, lower box height

    Bonus material

    Additional bonus content

    Frequently asked questions

    What makes this app different? How do I know it will work for me?
    If you haven’t had success with other workout apps in the past, it’s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!
    I’m a beginner, is this for me?
    No matter where you are in your fitness journey, this platform can help you succeed. Workouts and programs are designed for all fitness levels, with expert guidance every step of the way. You’ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively.
    Do I need to purchase equipment?
    It depends on the workout! Make sure to check out each program to see what is required to complete it. No matter what you have access to, there’s something for everyone to help you get in shape!

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